Castle Hill Counselling Services, Psychotherapy Services

Depression Counselling & Psychotherapy

I work with individuals covering a wide range of issues and specialise in the areas of depression.

My work encompasses any concerns or situations in which an individual may want help. My approach is to explore your whole experience, prioritising your emotional experience in order to help overcome your problems and the pain you are feeling. My aim is to help you move towards a happier life.

Visit my depression counselling page to read more.

Anxiety Counselling

I work with people that are struggling with anxiety issues, phobias, panic attacks and obsessive compulsive issues.

Anxiety counselling is an effective treatment that teaches you the skills to overcome and gain control of your anxious thoughts.

Visit my anxiety counselling page to read more.

Couples Counselling

I help couples discover the underlying negative patterns in their communication with each other and to create new connections that are positive and promote intimacy.

Current relationship difficulties can be worked through and each partner is able to express their needs and wants in a safe and caring environment. My aim is to help each couple move towards a happier life together.

Visit my couples counselling page to read more.

Meditation and Mindfulness Training

I employ various types of meditation and mindfulness techniques during counselling or psychotherapy. I also offer private meditation sessions and regularly run meditation groups.