Couples Counselling
I help couples discover the underlying negative patterns in their communication with each other and to create new connections that are positive and promote intimacy.
Current relationship difficulties can be worked through and each partner is able to express their needs and wants in a safe and caring environment. My aim is to help each couple move towards a happier life together.
Visit my couples counselling page to read more about how I can help you.
Individual Counselling
I will help you to not only feel better and resolve your issues but also to explore, discover and work through the root cause of the negative feelings you are experiencing and that are adversely affecting your daily life and relationships.
I believe that thoughts, feelings and behaviour are all entwined and so my approach is to help you in each of these areas using a variety of counselling skills and techniques to meet your personal style and needs.
Visit my Individual counselling page to read more about how I can help you.
Stress Management Counselling
Stress significantly impacts negatively on many areas of your life. Your work, social activities, relationships and your sense of self.
If stress is left untreated, it can even lead to long-term health problems and relationship breakdown.
I can help you regain your true self. You will strengthen your self-esteem and self-confidence, recapture your sense of humour and regain your personal happiness.
Visit my Stress Management counselling page to read more about how I can help you.
Anxiety Counselling
I work with people that are struggling with anxiety issues, phobias, panic attacks and obsessive-compulsive issues.
Anxiety counselling is an effective treatment that teaches you the skills to overcome and gain control of your anxious thoughts.
Visit my anxiety counselling page to read more about how I can help you.
Depression Counselling & Psychotherapy
I work with individuals covering a wide range of issues and specialise in the areas of depression.
My work encompasses any concerns or situations in which an individual may want help. My approach is to explore your whole experience, prioritising your emotional experience in order to help overcome your problems and the pain you are feeling. My aim is to help you move towards a happier life.
Visit my depression counselling page to read more about how I can help you.
Phone counselling & telehealth
Telehealth delivered via Zoom is now available.
In certain situations, following at least one face-to-face session, phone counselling may be arranged.
Phone counselling is beneficial when you are unable to attend an in-person session due to sickness, mobility issues, work commitments or travel.
Session times
I am available for appointments during the following hours:
Monday: 9:30am – 7pm
Tuesday: Closed
Wednesday: 9:30am – 7pm
Thursday: 8am – 7pm
Friday: 8am – 5:30pm
Saturday: 8am – 5pm
Sunday: By negotiation
Fees
Each session is for 60 minutes.
Individual sessions: $160
Couple sessions: $180
Pre-payment of six sessions in advance will attract a $15 reduction for each session.
Rebates from some Private Health Insurance are available.
Take the first step towards living the life you want now…
Call now for a FREE 15-minute phone consultation to discuss your situation on 0413 181 320.
